Examine and challenge your own racial biases, prejudices and conditioning. Identify any bias you may need to unpack and let go of. This is a process and if you are doing it truthfully it will be uncomfortable.
There's a few more days of Black History Month and while I believe we should be learning, reading and celebrating Black History all year long, I wanted to share my 3 favorite books about race, racism and how to be an antiracist.
White Ally: A Guide to Cultivating a Deeply Spiritual AntiRacism Practice is available now on Amazon.
This is a book about a deepened yoga practice, a spiritual practice, of intense self-inquiry, of examining who you are and your racial identity. Below is a preview from the book.
I'm excited to share with you that my first book will be published soon!
White Ally: A Guide to Cultivating a Deeply Spiritual AntiRacism Practice
You can pre-order the ebook here and paperback will be available August 1st.
I have always loved books and began writing as a way of healing when I was twelve years old. It's been a dream of mine to write a book. However, this is not the book I had in mind. The way babies choose their parents, this book chose me in so many ways.