I'm excited to share with you that my first book will be published soon!
White Ally: A Guide to Cultivating a Deeply Spiritual AntiRacism Practice
You can pre-order the ebook here and paperback will be available August 1st.
I have always loved books and began writing as a way of healing when I was twelve years old. It's been a dream of mine to write a book. However, this is not the book I had in mind. The way babies choose their parents, this book chose me in so many ways.
Photo of Jean Marie Moore, Co-founder of Anasa Yoga. Photo taken in front of Anasa Yoga Studio in Oakland, California
The Benefits of Yoga for Women of Color:
15 Reasons Why I Practice Yoga
The practice of yoga originated in India with the intention of preparing the body as a foundation for unity with the spirit. Yoga is a system that is much more than practicing asanas or yoga postures. The physical postures are just a small part of the practice. It is a way of living designed to heighten our awareness of how we move through the world, how we interact with others, and to deepen our experience of oneness of mind, body and soul. Yoga teaches us how to live skillfully in the world. You practice the skills to not just survive, but thrive and live fully in the now. Through the practice of yoga, you may begin to deeply heal and transform your life. As you attain deeper states of awareness, you may experience a kind of freedom or wholeness called samadhi or liberation.
Anxiety is the leading psychological challenge for black women in the United States. Many Black women have turned to yoga to improve their over-all health. The practice is used to reduce illness from cancer, high blood pressure, heart disease, and stroke that plague Black women. International Journal of Yoga and PubMed journals routinely conclude that yoga's health benefits include a decrease in several types of anxiety and depressive conditions. Sisters, Sadie and Bessie Delany, both lived over 100 years; they credited four decades of daily yoga as a main variable in their longevity.